Self-care Challenge in Notion

"Self-care is not self-indulgence; it is self-preservation." - Audre Lorde.

Building good habits is hard. James Clear in Atomic Habits says to establish a habit, we must make it obvious, attractive, easy and satisfying. This template aims to help you make quality time for you a part of your routine by providing a complete list of activities.

Obvious - All prompts are tagged to show you when and where the activity can be done.

Attractive - Clean and minimal template to avoid visual distraction.

Easy - Once you complete an activity, the next activity will automatically appear, right on schedule.

Satisfying - Use the trackers to see your streak increase. Don't break the chain.

What You'll Get

• 32 prompts to help you establish good self-care habits.
• A link to the template home page, where you can duplicate the database into your workspace
• Guidance on how to personalize the template.

If you have any questions, you can reach me at https://twitter.com/lifemademore.